The Counseling Center at the Center for Health and Well-Being (CHWB) is offering a series of workshops to talk about issues that commonly affect college students. The workshops will cover a variety of topics, including study skills, stress, sexuality,
and stigma. Attendance vouchers will be provided in case you would like to offer extra credit to students who attend.
The aim of the workshop is to give students a clear understanding of what sexual consent is and to facilitate conversations about consent. It is so important that people are properly informed of consent, respecting other peoples’ boundaries and not being
ashamed of willingly engaging in or rejecting sexual activity. Learning about consent is also vital to identifying sexual assault and supporting survivors of sexual assault by outlining and understanding that sexual activity without consent is a crime
for which only the perpetrator can be to blame.
Hosted by Kristen and Dina
Concerns about food, eating, and body image are familiar to many college students; however, there are also a lot of misconceptions about these issues. Come to this workshop to learn how to recognize disordered eating and break down some of the myths surrounding
it. Information about healthy eating and how to reach out to someone who is struggling will also be reviewed.
Hosted by Sofia and Karen
It seems as if everyone is dealing with some form of stress. Learn the most common sources of stress for college students and tools for effectively dealing with stress. Workshop includes mindful meditation skills and resources available on campus.
Hosted by Chris and Demian
We all need sleep, but sometimes it gets neglected. Restful sleep is as important as diet and exercise and is essential for maintaining good health, energy, learning, and memory. Come to this workshop to discuss common sleeping problems and learn new
ways to get your ZZZs.
Hosted by Karen and Kathleen
Many of us have had the experience of losing someone important, whether they were a friend, family member, pet, or someone else. Unfortunately, grief is one of the universal human experiences, and it can also be one of the most confusing and complicated
processes we each go through. Each person grieves differently; however, this workshop will highlight commonalities across our grief experiences, while also emphasizing and discussing the wide variety of ways in which our grief may progress based on
a number of different factors.
Hosted by Melissa, Dina, and Demian
This workshop aims to discuss and provide information regarding sexual orientation, sexuality, asexuality, gender identity, intersectionality, and identity. Resources can be provided for LGBTQIA persons who are interested. How to cope in an intolerant
community/family/friends, coming out, sexual fluidity, and discovery of one’s self will likely be discussed. This event is open to anyone who wishes to learn more, wants to ask questions, or engage in discussion in a safe environment.
Hosted by Sofia and Bethany
Counseling Center at 724-357-2621
Attendance slips will be provided!
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