Anxiety and stress cause all kinds of things to happen in our bodies and can affect our thoughts and emotions. Our thinking can bring about the stress and anxiety to begin with.

There are ways to calm our bodies and minds, as well as to develop a different attitude toward our stress. Below are exercises to help you manage your stress.

Exercises and Resources

Coping with Holiday Depression and Stress

The National Mental Health Association developed this factsheet as an introductory overview of depression to help identify and understand depression and stress associated with the holiday season.

Managing Stress

These self-help tips can help reduce stress individuals feel at difficult times.