An important step to
overcoming test anxiety is to build confidence in your academic habits. Develop
good study skills, learn to manage your time wisely, and stay organized. But
even if you have confidence in your academics, you may still experience test
anxiety before, during, and even after an exam. Below are tips on how to stay
focused and overcome your test anxiety.
Before the test:
During the test:
After the test:
Keep an eye out for campus
workshops and discussions about test anxiety and related topics. Check out Academic Support for other relevant resources and tutoring
If you have a history with
test anxiety, let your professor know ahead of time. There may be other testing
options available for you.
Check out the Overcoming
Test Anxiety PDF from the University of Florida.