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Water Fitness Class Descriptions

Register for classes.

Lunch Time Fat Burner Club

Kick, tread, and scull your way to a fit body! This sixty-minute fat-burning workout will improve your cardiovascular strength and endurance. Through skill and self confidence, you will gain a better range of motion, lessen stress, and improve your daily lifestyle. Come and embrace your personal fitness through this challenging and fulfilling lunchtime aqua program.

The class uses different flotation devices to assist you in a total body workout. You will find this class especially challenging to the abs and thighs. Participants must be comfortable in deep water with no support and have a positive and ambitious attitude toward personal fitness.

Hydrocise

Take part in one hour of sure tension diffusion with Hydrocise. This aquatic exercise mixes medium and high impacts to give the body a great total body workout. This water-assisted exercise provides a perfect ending to a hectic week. Non-swimmers welcome.

Hydro X

This program uses the buoyant qualities of water to enhance physical fitness through exercises. It is a medium-impact water class designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based exercise. Non-swimmers welcome!

TGIF

De-stress with this relaxing end-of-the-week cardiovascular exercise. This class is of moderate impact. The first 45 minutes of the class will be dedicated to different stretching exercise to relax and de-stress your body.

Schedule of summer water fitness classes

  • Office Hours
  • Monday through Friday
  • 8:00 a.m.–12:00 p.m.
  • 1:00 p.m.–4:30 p.m.