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Water Fitness Class Descriptions

Lunch Time Fat Burner’s Club

Kick, tread, and scull your way to a fit body! This sixty-minute fat-burning workout will improve your cardiovascular strength and endurance. Through skill and self confidence, you will gain a better range of motion, lessen stress, and improve your daily lifestyle. Come, embrace your personal fitness through this challenging and fulfilling lunchtime aqua program. The class uses different flotation devices to assist you in a total body workout. You will find this class especially challenging to the abs and thighs. Participants must be comfortable in deep water with no support and have a positive and ambitious attitude toward personal fitness.

H2O Cardio

Come join the fun at the pool and get your heart healthy. Water aerobics set to lively music will keep you fit. You will burn fat while having fun with easy moves that will shape and sculpt you a whole new body. H2O Cardio is a fun, easy way to get fit for life.

AquaZumba

Zumba fitness in the pool! It is fun and invigorating with Latin American/international rhythms and dance for aqua fitness. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard. Come and join the Zumba pool party experience!

Hydro X

Hydro X is one hour of intense aquatic exercise. This aquatic program is a great cardiovascular conditioner and toner. It is a high-impact exercise that uses the properties of water to assist the body. It is a great calorie burner, too! Non-swimmers welcome.

Hydrocise

Take part in one hour of sure tension diffusion with Hydrocise. This aquatic exercise mixes medium and high impacts to give the body a great total body workout. This water-assisted exercise provides a perfect ending to a hectic week. Non-swimmers welcome.

Aquacise

This program uses the buoyant qualities of water to enhance physical fitness through exercises. It is a medium-impact water class designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land-based exercise. Non-swimmers welcome!

TGIF

De-stress with this relaxing end-of-the-week cardiovascular exercise. This class is of moderate impact—the first forty-five minutes will work on cardiovascular training with weight training to tone the entire body. The last fifteen minutes of the class will be dedicated to different streching exercises to relax and de-stress your body.

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Follow this link for class schedule!

  • Office Hours
  • Monday through Friday
  • 8:00 a.m.–12:00 p.m.
  • 1:00 p.m.–4:30 p.m.