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All Stressed Up and No One to Choke

Karen Vadino, MSW, LPC, OCPC

This stress management workshop is designed to help participants recognize stressors, become aware of their own personal stress level, and discover some healthy, effective methods to reduce stress. Time management and humor are discussed as methods for effective stress management. A personal stress level assignment and plan for healthy stress management will be the outcome of the training.

  • Mid-Atlantic Addiction Research and Training Institute
  • Stright Hall, Room 107E
    210 South Tenth Street
    Indiana, PA 15705
  • Phone: 724-357-4405
  • Fax: 724-357-3944
  • MARTI Office Hours
  • Monday through Friday
  • 8:00 a.m.–12:00 p.m.
  • 1:00 p.m.–4:30 p.m.
  • Send general office email to:
  • vgarcia@iup.edu