Skip to Content - Skip to Navigation

Check out upcoming fitness center classes and events, designed with you in mind to help you be active, get fit, and feel your best!

Daily stress, sleepless nights, regretful snacking habits, and limited time leave us all lagging sometimes. Numerous studies have shown that just 30 minutes of physical activity five days a week can help with all that—not to mention provide many other health benefits. While time these days is hard to come by, the James G. Mill Center for Health and Fitness is offering some incentives to help make it easier for you to start fitting in some of that much-needed you-time.  

Superhero 5K FlyerSuperhero 5K Run/Walk

Sunday, April 26, 2015
Registration at noon; Start time at 1:00 p.m.

This year’s James G. Mill 5K will be hosted on Sunday, April 26, 2015. Registration will begin at noon, and the race will go off at 1:00 p.m. on the IUP Miller Stadium track.

The course will start and finish on the track. It will run flat and utilize both pavement and grass or dirt areas. This year’s course will stay primarily around the stadium and KCAC area, with a short detour towards the Robert Shaw parking area.

All proceeds will be donated to the Indiana County YMCA’s Big Hearts, Little Hands program. For more information on the race, visit us on our Facebook page, James G. Mill Center for Health and Fitness.

For any other race information or questions, please contact our manager, Krista Matsko, at or by phone (724)-357-6251.

Amy Fiorentini Insanity

Held Mondays and Wednesdays beginning 
February 2 at 6:00 p.m.

This semester, beginning February 2, we would like to welcome a new class and instructor to the James G. Mill Center for Health and Fitness. Amy Fiorentini (pictured right) is a certified Insanity instructor who is looking for you and your friends to join her and get fit.

Insanity uses the concept of HIIT—High Intensity Interval Training. HIIT increases weight loss without losing muscle mass. It even keeps calories burning long after the workout is over! New rounds come out every two months, and modifications can always be made to accommodate all fitness levels. 

Bring a Friend Wednesdays

We are still offering Bring a Friend Wednesday!

On Wednesdays each week, members are invited to learn the benefits of exercising with a friend by bringing one guest with them to work out. Please be sure to check in at the front desk and have your guest sign in also. We hope this allows our members and potential members to realize the power found in numbers to make sticking with an exercise plan more enjoyable. 

  • Kinesiology, Health, and Sport Science Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.