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Check out upcoming fitness center classes and events, designed with you in mind to help you be active, get fit, and feel your best!

Daily stress, sleepless nights, regretful snacking habits, and limited time leave us all lagging sometimes. Numerous studies have shown that just 30 minutes of physical activity five days a week can help with all that—not to mention provide many other health benefits. While time these days is hard to come by, the James G. Mill Center for Health and Fitness is offering some incentives to help make it easier for you to start fitting in some of that much-needed you-time.  

Amy Fiorentini Insanity

Held Mondays and Wednesdays beginning 
February 2 at 6:00 p.m.

This semester, beginning February 2, we would like to welcome a new class and instructor to the James G. Mill Center for Health and Fitness. Amy Fiorentini (pictured right) is a certified Insanity instructor who is looking for you and your friends to join her and get fit.

Insanity uses the concept of HIIT—High Intensity Interval Training. HIIT increases weight loss without losing muscle mass. It even keeps calories burning long after the workout is over! New rounds come out every two months, and modifications can always be made to accommodate all fitness levels. 

two women exercisingBring a Friend Wednesdays

We are still offering Bring a Friend Wednesday!

On Wednesdays each week, members are invited to learn the benefits of exercising with a friend by bringing one guest with them to work out. Please be sure to check in at the front desk and have your guest sign in also. We hope this allows our members and potential members to realize the power found in numbers to make sticking with an exercise plan more enjoyable. 


  • Kinesiology, Health, and Sport Science Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.