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Check out upcoming fitness center classes and events, designed with you in mind to help you be active, get fit, and feel your best!

Daily stress, sleepless nights, regretful snacking habits, and limited time leave us all lagging sometimes. Numerous studies have shown that just 30 minutes of physical activity five days a week can help with all that—not to mention provide many other health benefits. While time these days is hard to come by, the James G. Mill Center for Health and Fitness is offering some incentives to help make it easier for you to start fitting in some of that much-needed you-time.  

Fall 2014 Open House 

This year’s open house will be held on Wednesday, October 22, from 11:00 a.m. to 3:00 p.m. in our fitness facility on the second floor of Zink Hall. Bring a few friends and enjoy light refreshments, merchandise and membership promotions, and nutrition expertise and sample free health-related apps! The first 10 through the door will receive their choice of a free fitness center tote bag or t-shirt. Sign-ups for our wellness challenge, Exercise Across the USA, have already begun! See the front desk for more details. 

Exercise Across the USA2014 Wellness Challenge

Exercise Across the USA!

Turn your minutes into miles! Beginning October 20, this challenge is to exercise your way across the country while stopping at various attractions along the way. One minute of exercise = 2.5 miles. Our goal of 30 minutes of exercise per day will allow us to travel to a new location every week and reach the west coast by December 13. Each week you reach your goal, a token will be put into a drawing for a chance to win one of two gift baskets, which include one free personal training session, a five-day guest pass, and other fun surprises. Encourage your friends to join, and let’s begin our journey! 

Body Boot CampBody Boot Camp

Held Mondays, September–December

Through various high- and low-impact exercises using body-weight resistance, you’ll work your entire body, improving your strength, cardio, and endurance with a variety of kicks, push-ups, jumps, squats, and other get-fit-fast moves. Take the maneuvers you learn in training and add them to your own workouts. The class will be led by Doug Forlano, who is also one of our personal trainers. Come see for yourself how contagious his energy is!

If you’re already a member of the fitness center, come for free. If you’re not a member, pay $5 per class, then take advantage of using the fitness center afterwards.   

Weights for Body SculptingBody Sculpt

Held Every Tuesday Beginning October 13
Start your Tuesday off right with fitness instructor Brittany Redmond! Body Sculpt uses low to moderate weights for resistance training paired with high repetitions. Training will increase muscle endurance, strength, and power while also burning fat.

Cost is free to members and $5 for non-members. This payment for non-members also includes access to the fitness center for the day. 

two women exercisingBring a Friend Wednesdays

We’ve extended Bring a Friend Wednesdays!

On Wednesdays each week, members are invited to learn the benefits of exercising with a friend by bringing one guest with them to work out. Please be sure to check in at the front desk and have your guest sign in also. We hope this allows our members and potential members to realize the power found in numbers to make sticking with an exercise plan more enjoyable. 

  • Kinesiology, Health, and Sport Science Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.