Skip to Content - Skip to Navigation

Check out upcoming fitness center classes and events, designed with you in mind to help you be active, get fit, and feel your best!

Daily stress, sleepless nights, regretful snacking habits, and limited time leave us all lagging sometimes. Numerous studies have shown that just 30 minutes of physical activity five days a week can help with all that—not to mention provide many other health benefits. While time these days is hard to come by, the James G. Mill Center for Health and Fitness is offering some incentives to help make it easier for you to start fitting in some of that much-needed you-time.  

Four Footed Friends 5K Run/Walk

Saturday, April 30, 2016
Registration at 10:00; Start time at 11:00 a.m.

5k Flyer 2016This year’s James G. Mill 5K will be hosted on Saturday, April 30, 2016. Registration will begin at 10:00 a.m., and the race will begin at 11:00 a.m. on the Hoodlebug Trail, beginning on Old Route 119.

This year’s course will feature a scenic and mostly level course with a packed gravel surface. Parking will be at the start of the race behind the Divine Destiny Church.

The cost is $15 for James G. Mill members, $17 for non-members, and $20 on race day. Register by April 9 to guarantee a free t-shirt.

All proceeds will be donated to Indiana County's Four Footed Friends who have helped a countless number of animals. For more information on the race, visit us on our Facebook page, James G. Mill Center for Health and Fitness.

For any other race information or questions, please contact Darin Rauso at or by phone at 724-357-6251.

Click here for the Registration Form.

Amy Fiorentini Insanity

Held Mondays and Wednesdays beginning 
February 2 at 4:00 p.m.

This semester, beginning February 2, we would like to welcome a new class and instructor to the James G. Mill Center for Health and Fitness. Amy Fiorentini (pictured right) is a certified Insanity instructor who is looking for you and your friends to join her and get fit.

Insanity uses the concept of HIIT—High Intensity Interval Training. HIIT increases weight loss without losing muscle mass. It even keeps calories burning long after the workout is over! New rounds come out every two months, and modifications can always be made to accommodate all fitness levels. 

Bring a Friend Wednesdays

We are still offering Bring a Friend Wednesday!

On Wednesdays each week, members are invited to learn the benefits of exercising with a friend by bringing one guest with them to work out. Please be sure to check in at the front desk and have your guest sign in also. We hope this allows our members and potential members to realize the power found in numbers to make sticking with an exercise plan more enjoyable.  

  • Kinesiology, Health, and Sport Science Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.