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Here is a list of apps and resources that may help you with your mindfulness practices.

Come Meditate With UsApps

For mindfulness and stress reduction

Internet Resources

Audio and video talks, programs, and meditations for download:  

Print Resources

Books and CDs are also available at Stapleton Library. See Mindfulness Resources in the Library.

  • Bayda, E. Zen Heart: Simple Advice for Living with Mindfulness and Compassion. 2008. Shambala Press. - View on Amazon
  • Center for Health and Well-Being
  • Suites on Maple
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-9355
  • Front Office
  • Monday through Friday
  • 8:00 a.m. – 4:30 p.m.