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Ascension Meditation and Yoga

Ascension Meditation and Yoga

Wednesday, January 29, 2014 5:00 PM - 6:00 PM
HUB Susquehanna Room

The Ascension Meditation & Yoga Association will meet for yoga and meditation sessions every Wednesday this semester from 5:00-6:00 p.m. at the HUB Delaware Room.

Please join us to improve your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises:

-Laughter Yoga – 10 to 15 minutes

-Physical/Hatha Yoga – 20 minutes

-Breathing/Pranayam Yoga - 5 minutes

-Meditation/Dhyana Yoga – 20 minutes

Hope to see you there!