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The Undergraduate Mindfulness Workshop

The Undergraduate Mindfulness Workshop

Friday, November 15, 2013 6:00 PM - 9:00 PM
Wallwork Hall, G98

A meditation session consisting of sitting meditation, walking meditation, and group reflection will be led by Dr. Caleb Finegan.

Dr. Daniel Weinstein will conduct a session on Mindful Reading and Writing.

“Mindful attention to our bodies (to our breath, to our steps) promotes a quiet sense of calm and well-being that can help us gain insight into reality and empower us to act with concentration and kindness, beyond our insecurities.  In this workshop we look at how we may bring this same mindful awareness to our reading and writing, how we may use these literacy practices as vehicles for contemplative self-exploration and as seed beds of action that is both compassionate and creative.”

Registration is required by emailing your name to Patti at This event is brought to you by the Mindfulness Living Learning Community and the Center for Health and Well-Being.

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Summer 2015
  • Student counseling services are not provided during the summer. For assistance during business hours, contact the Center for Health and Well-Being at 724-357-1358 or visit the Center's main desk in Suites on Maple East. In case of an emergency, contact University Police at 724-357-2141 or call 911 or go to Indiana Regional Medical Center's Emergency Department.
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