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Sleep: It Does a Body Good

Sleep: It Does a Body Good

Wednesday, October 09, 2013 5:00 PM - 6:00 PM
CHWB, Suites on Maple East G 60

We all need sleep, but sometimes it gets neglected.  Restful sleep is as important as diet and exercise, and is essential for maintaining good health, energy, learning and memory.  Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.  Led by Elizabeth Kincade, PhD and Lisa Mondell, MA

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Summer 2015
  • Student counseling services are not provided during the summer. For assistance during business hours, contact the Center for Health and Well-Being at 724-357-1358 or visit the Center's main desk in Suites on Maple East. In case of an emergency, contact University Police at 724-357-2141 or call 911 or go to Indiana Regional Medical Center's Emergency Department.
  • For 24-hour assistance, call the local mobile crisis hotline at 1-877-333-2470.