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Sleep: It Does a Body Good

Sleep: It Does a Body Good

Wednesday, October 09, 2013 5:00 PM - 6:00 PM
CHWB, Suites on Maple East G 60

We all need sleep, but sometimes it gets neglected.  Restful sleep is as important as diet and exercise, and is essential for maintaining good health, energy, learning and memory.  Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.  Led by Elizabeth Kincade, PhD and Lisa Mondell, MA

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Summer 2014
  • Administrative Hours Daily
  • 8:00 a.m.–Noon and 12:30–4:00 p.m.
  • In case of an emergency, dial 911, go to the Indiana Regional Medical Center, contact University Police at 724-357-2141, or call the Armstrong-Indiana Crisis Hotline at 1-877-333-2470.