Program Dates: Monday, November 12 through Friday, January 4, 2013
Registration Deadline: Friday, November 9, 2012
Cost: FREE
Healthy U Points: 5 points to be awarded at the end of the program
Maintain, Don't Gain, ’Tis the Season to Lighten Up is an eight-week, self-directed health promotion campaign designed to help you maintain your current weight during the 2012 holiday season and avoid the cumulative effects of weight gain. Each week, beginning on Monday, November 12, 2012, you will be e-mailed a newsletter that will provide encouragement and motivation for adopting or maintaining a health-promoting lifestyle, delicious good-for-you recipes, easy strategies for being active, and innovative approaches for managing stress.
This program will help you:
- Maintain your weight without packing on the holiday pounds
- Prepare healthy holiday recipes that will tempt the pickiest of eaters
- Stay healthy and avoid illness
- Find time to sneak in physical activity and burn extra calories
- Have more energy to enjoy all of the festivities of the season
- Enjoy the holiday hustle and bustle with less stress
Faculty, managers, coaches, and SPFPA and OPEIU employees enrolled in the Highmark PPO or Indemnity plans and their covered spouse/same-sex domestic partner can earn 5 points for participating in this program.
To participate, e-mail Lindsey.McNickle@iup.edu by Friday, November 9, 2012.
