Join Diane Wagoner and her students to learn about healthy cooking and healthy eating.
Each session features a cooking demonstration, samples, and free recipes. All sessions are free and will be held from noon to 1:00 p.m. in Ackerman Hall, Room 5. To register, e-mail Karen Lemasters at lemaster@iup.edu by the session registration deadline listed below for each session. You can participate in up to four IUP Sponsored Wellness lectures/demos during the 2012–2013 Healthy U for 5 points each for a total of 20 points
Session 1: Comfort Food Makeovers
Date: Tuesday, February 12, 2013
Time: Noon–1:00 p.m.
Location: Ackerman Hall, Room 5
Healthy U Points: 5
Description: Love comfort food but not the calories? This session will show you how to make lighter versions of old-time favorites and give you some new comfort food recipes to try.
Registration Deadline: Wednesday, February 6, 2013
Session 2: Super Snacks
Date: Tuesday, March 12, 2013
Time: Noon–1:00 p.m.
Location: Ackerman Hall, Room 5
Healthy U Points: 5
Description: You shouldn't feel guilty about an in-between meal snack. This session will focus on smart snacking strateties and tips for satisfying your hunger and staying fueled until your next meal.
Registration Deadline: Wednesday, March 6, 2013
Session 3: Quick and Lite Dinner Tonight
Date: Tuesday, April 9, 2013
Time: Noon–1:00 p.m.
Location: Ackerman Hall, Room 5
Healthy U Points: 5
Description: Whether you are looking to save more time for yourself or you would just like to feel better (and eat better too), this sessions will provide you with recipes and tips to prepare quick & healthy dinners.
Registration Deadline: Wednesday, April 3, 2013
