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James G. Mill Monthly Newsletters

In case you missed one of our newsletters, you can view the entire collection from the current academic year right here.

The James G. Mill Center for Health and Fitness has been producing a monthly newsletter since Fall 2011. Our newsletters provide information about current happenings in the fitness center as well as workout tips, a recipe or two, ways you can help, and other articles we feel you may benefit from reading.

We send the newsletter via e-mail at the middle of each month during the regular academic semester, and also provide a hard copy in the fitness center for those who prefer their version in print. 

Please let staff know if you have not received our newsletter and would like to be added to our e-mail list.

2014 April Newsletter Document icon
Get ready for Spring with our 5K, challenges, and tips to build muscle healthily and rejuvenate!
2014 March Newsletter Document icon
March Newsletter James G. Mill Center for Health and Fitness Volume 3, Issue 7 March 11, 2014 Exercise to Energize! Have you ever woken up feeling tired and sluggish? Many of us do, but one thing that will get us through the day is exercise. It’s even better than caffeine! According to the Huffington Post, thirty secon
2014 February Newsletter Document icon
For many new events and activities soon to be taking place in the James G. Mill Center for Health and Fitness, check out the February Newsletter.
2014 January Newsletter Document icon
Here you can read the January issue of the James G. Mill Center for Health and Fitness newsletter.
2013 December Newsletter Document icon
Check out the December Newsletter with the results from our 2013 Wellness Challenge along with an additional holiday challenge!
2013 November Newsletter Document icon
Check out tips to help you prepare your mind and body for Thanksgiving and fun and tasty recipes to help get rid of leftovers!
2013 October Newsletter Document icon
This is the October Newsletter for the James G. Mill Center for Health and Fitness.
2013 September Newsletter Document icon
The September Newsletter Introduces the new staff team and provides some warm-up tips and a refresher about gym etiquette to provide a "fresh" start to the academic term.
  • Health and Physical Education Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.