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James G. Mill Monthly Newsletters

In case you missed one of our newsletters, you can view the entire collection from the current academic year right here.

The James G. Mill Center for Health and Fitness has been producing a monthly newsletter since Fall 2011. Our newsletters provide information about current happenings in the fitness center as well as workout tips, a recipe or two, ways you can help, and other articles we feel you may benefit from reading.

We send the newsletter via e-mail at the middle of each month during the regular academic semester, and also provide a hard copy in the fitness center for those who prefer their version in print. 

Please let staff know if you have not received our newsletter and would like to be added to our e-mail list.

2014 August Newsletter Document icon
A final farewell from management, ways to keep healthy both in and out of the fitness center, and final gesture of appreciation with a Check-In Challenge can be found in the August Newsletter.
2014 July Newsletter Document icon
Check out the July newsletter for tips to have a fun, active, and healthy Fourth of July...and some ideas to keep the family entertained the rest of the month!
2014 June Newsletter Document icon
Look inside this month's newsletter for the following information about our Summer of Appreciation deals, herbs to help boost your memory and thinking, a way to make checking in easier (and why it's important), tips for the right workout outfit, cardio workout tips, and a cold recipe treat for hot days.
2014 May Newsletter Document icon
Inside the May newsletter, look for information about childhood obesity, a 21-Gun Salute workout, benefits of participating in 5Ks, a list of 5Ks in the area this summer, results from our Fourth Annual 5K, and our summer promotion. This edition of the newsletter is in memory of Dennis Whiteson.
2014 April Newsletter Document icon
Get ready for Spring with our 5K, challenges, and tips to build muscle healthily and rejuvenate!
2014 March Newsletter Document icon
In the March edition, look for how exercise can energize you more than your morning cup of joe, information about our annual 5K course on the Hoodlebug Trail, and why everyone needs a spring break.
2014 February Newsletter Document icon
For many new events and activities soon to be taking place in the James G. Mill Center for Health and Fitness, check out the February Newsletter.
2014 January Newsletter Document icon
Here you can read the January issue of the James G. Mill Center for Health and Fitness newsletter.
2013 December Newsletter Document icon
Check out the December Newsletter with the results from our 2013 Wellness Challenge along with an additional holiday challenge!
2013 November Newsletter Document icon
Check out tips to help you prepare your mind and body for Thanksgiving and fun and tasty recipes to help get rid of leftovers!
2013 October Newsletter Document icon
This is the October Newsletter for the James G. Mill Center for Health and Fitness.
2014 September Newsletter Document icon
September Newsletter James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill James G. Mill Center for Health and Fitness Volume 4, Issue 1 September 17, 2014 Meet the New Staff Meet the New Staf
  • Kinesiology, Health, and Sport Science Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.