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July Newsletter: James G. Mill Center for Health and Fitness

The most recent edition of the James G. Mill Center for Health and Fitness Monthly Newsletter is now available for your online viewing. Download the July edition here.

Check out this month’s newsletter for tips to have a fun, active, and healthy Fourth of July . . . and some ideas to keep the family entertained the rest of the month! Look inside for the following:

  • Ways to have a healthier (but still fantastic) Fourth of July
  • A way to pass on your knowledge and experience to other members
  • Events for the summer for the entire family—even grandma and grandpa
  • The best type of cardio workout to lose weight
  • A creative and slightly more healthy grilled corn recipe, and easy, last-minute blueberry watermelon cake (literally a cake made of watermelon!)

The monthly newsletter is published and edited by the graduate student assistants currently managing the facility and is overseen by the director, Richard Hsiao.

Issues of our monthly newsletter include:

  • a feature article about current trends and/or research in health and fitness
  • an informational section about current happenings and events taking place in the fitness center
  • a section about relevant topics and issues in relation to health and fitness (this section is especially entertaining around holidays)
  • healthy recipes and health and fitness tips
  • a brief history of the fitness center and its founder
  • a list of hours of operation and fitness class schedules 

The James G. Mill Center for Health and Fitness is open to community members, IUP faculty and staff, retired IUP faculty and staff, and students through purchasing a membership. Learn more about our facility by visiting the James G. Mill Center for Health and Fitness website.

  • Kinesiology, Health, and Sport Science Department
  • Zink Hall, Room 225
    1190 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2771
  • Fax: 724-357-3777
  • Office Hours
  • Monday through Friday
  • 8:00 a.m. – 12:00 p.m.
  • 1:00 p.m. – 4:30 p.m.