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Counseling Center Workshop: What is Mindfulness, Anyway?

"What is Mindfulness, Anyway?" is an introductory workshop to the benefits of the practice of mindful awareness, better known as mindfulness.

This is an age-old practice which can help quiet and stabilize the mind, reduce stress, increase the capacity for happiness, and help one be more connected to life in the moment. This practice helps us achieve a new perspective on ourselves and the world through direct experience, and can expand our insight into a greater meaning and purpose for our lives. Now, how can you not be curious about that!

When

  • Wednesday, April 2, 2014
  • 5:00–6:00 p.m.

Where

  • Suites on Maple East, Room G-60, Center for Health and Well-Being (across from Folger; go in the main entrance and turn left—or ask at the front desk!)

Presented by

  • Janessa Nowlen, MA and Kate Sowder, MA

Attendance slips for extra credit (if needed for various classes) will be available.

This workshop is offered through the Counseling Center. See a list of all upcoming workshops.

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Fall 2014
  • 8:00 a.m.–4:30 p.m.
  • Walk-In Hours:
  • Mon., Tues., Thurs., and Fri., 1:00–3:00 p.m.
  • Wed., 11:00 a.m.–Noon and 2:30–3:30 p.m.