Learn valuable relaxation exercises at the Undergraduate
Mindfulness Workshop, to be held on Friday, November 15, 2013, from 6:00–9:00 p.m.
in Wallwork Hall, G98. Register by e-mailing your name to Patti at firstname.lastname@example.org by November 13.
A meditation session consisting of sitting meditation,
walking meditation, and group reflection will be led by Caleb Finegan. Daniel Weinstein will conduct a session on Mindful
Reading and Writing:
“Mindful attention to our bodies (to our breath, to our
steps) promotes a quiet sense of calm and well-being that can help us gain
insight into reality and empower us to act with concentration and kindness,
beyond our insecurities. In this
workshop we look at how we may bring this same mindful awareness to our reading
and writing, how we may use these literacy practices as vehicles for
contemplative self-exploration and as seed beds of action that is both
compassionate and creative.”
Registration is required by November 13!
This workshop is brought to you by the Mindfulness Living
Learning Community and the Center for Health and Well-Being.