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Counseling Center Sleep Workshop

The workshop “Sleep: It Does a Body Good” will be offered on Wednesday, October 9, 2013, from 5:00–6:00 p.m. at Suites on Maple East, G-60.

Please come or refer students to come.

We all need sleep, but sometimes it gets neglected. Restful sleep is as important as diet and exercise, and is essential for maintaining good health, energy, learning, and memory. Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.

When

  • October 9, 2013
  • 5:00–6:00 p.m.

Where

  • Room G60, Center for Health and Well-Being 
    (across from Folger; go in the main entrance and turn left—or ask at the front desk!)

Presented by

  • Elizabeth Kincade, Ph.D., and Lisa Mondell, M.A.
  • Attendance slips for extra credit (if needed for various classes) are available.

Counseling Center

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Fall 2014
  • 8:00 a.m.–4:30 p.m.
  • Walk-In Hours:
  • Mon., Tues., Thurs., and Fri., 1:00–3:00 p.m.
  • Wed., 11:00 a.m.–Noon and 2:30–3:30 p.m.