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Mindfulness Days with Katie Hammond Holtz

The Mindfulness Living Learning Community and the Center for Health and Well Being invite you to attend workshops for meditation training. The dates are October 18, 2013, November 15, 2013, January 31, 2014, and March 7, 2014.

Holtz has been practicing meditation since 1991 and has been a meditation instructor since 2002. She is a graduate from the Doctor of Psychology program at IUP. Mindfulness has been demonstrated to promote greater awareness, help focus attention, and deepen a sense of presence and compassion towards others.

We are pleased to offer this training at a reduced rate for the IUP community. Here is more information about the One- or Four-Day Workshops.

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Summer 2014
  • Administrative Hours Daily
  • 8:00 a.m.–Noon and 12:30–4:00 p.m.
  • In case of an emergency, dial 911, go to the Indiana Regional Medical Center, contact University Police at 724-357-2141, or call the Armstrong-Indiana Crisis Hotline at 1-877-333-2470.