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Mindfulness Days with Katie Hammond Holtz, Psy.D.

The Mindfulness Living Learning Community and the Center for Health and Well-Being are cosponsoring four days of mindfulness training at the College Lodge. Here is full information about the one- and four-day workshops.

Dates:

  • October 18, 2013
  • November 15, 2013
  • January 31, 2014
  • March 7, 2014

Mindfulness is a practice of deepening awareness of the present moment. These practices have been demonstrated to promote greater awareness, help focus attention, and deepen a sense of presence and compassion towards others. It also increases joy and happiness in our lives.

Katie Hammond Holtz has been a meditation teacher since 2002 and has been a practitioner of mindfulness meditation since 1991. She has led mindfulness retreats around the country. She is a graduate of the Doctor of Psychology program at IUP.

IUP Counseling Center

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Fall 2014
  • 8:00 a.m.–4:30 p.m.
  • Walk-In Hours:
  • Mon., Tues., Thurs., and Fri., 1:00–3:00 p.m.
  • Wed., 11:00 a.m.–Noon and 2:30–3:30 p.m.