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Mindfulness Days with Katie Hammond Holtz, Psy.D.

The Mindfulness Living Learning Community and the Center for Health and Well-Being are cosponsoring four days of mindfulness training at the College Lodge. Here is full information about the one- and four-day workshops.

Dates:

  • October 18, 2013
  • November 15, 2013
  • January 31, 2014
  • March 7, 2014

Mindfulness is a practice of deepening awareness of the present moment. These practices have been demonstrated to promote greater awareness, help focus attention, and deepen a sense of presence and compassion towards others. It also increases joy and happiness in our lives.

Katie Hammond Holtz has been a meditation teacher since 2002 and has been a practitioner of mindfulness meditation since 1991. She has led mindfulness retreats around the country. She is a graduate of the Doctor of Psychology program at IUP.

IUP Counseling Center

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Summer 2015
  • Student counseling services are not provided during the summer. For assistance during business hours, contact the Center for Health and Well-Being at 724-357-1358 or visit the Center's main desk in Suites on Maple East. In case of an emergency, contact University Police at 724-357-2141 or call 911 or go to Indiana Regional Medical Center's Emergency Department.
  • For 24-hour assistance, call the local mobile crisis hotline at 1-877-333-2470.