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Counseling Center Workshop: Sleep: It Does a Body Good

This workshop will be held on Wednesday, March 13, 2013, from 5:15–6:15 p.m. at Suites on Maple East, G-60 (Center for Health and Well-Being).

Please come or refer students to come.

We all need sleep, but sometimes it gets neglected. Restful sleep is as important as diet and exercise, and is essential for maintaining good health, energy, learning, and memory. Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.

  • When: March 13
    5:15–6:15 p.m.
  • Where: Room G60, Center for Health and Well Being
    (across from Folger; go in the main entrance and turn left—or ask at the front desk!)

Presented by: Beth Kincade, Ph.D. and Kate Sowder, M.A.

Attendance slips for extra credit (if needed for various classes) are available.

Counseling Center 

  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
  • Client Services Summer 2014
  • Administrative Hours Daily
  • 8:00 a.m.–Noon and 12:30–4:00 p.m.
  • In case of an emergency, dial 911, go to the Indiana Regional Medical Center, contact University Police at 724-357-2141, or call the Armstrong-Indiana Crisis Hotline at 1-877-333-2470.