The Ascension Meditation and Yoga Association will meet on Wednesday, November 7, at 5:00 p.m. in the HUB Susquehanna Room.
AMYA will meet for free yoga and meditation sessions every Wednesday throughout September in the HUB Delaware or Susquehanna Room from 5:00 p.m. to 6:00 p.m.
Please join us to work on improving your physical, emotional, mental and spiritual well-being through a unique combination of yogic exercises:
- Laughter Yoga – 10 to 15 minutes
- Physical/Hatha Yoga – 20 minutes
- Breathing/Pranayam Yoga - 5 minutes
- Meditation/Dhyana Yoga – 20 minutes
The mission of the Ascension Meditation and Yoga Association (AMYA) is to promote meditation, yoga, and discussion for spiritual growth and stress management.
