Skip to Content - Skip to Navigation

Weiner, Weinstein, and Baker Present Poster at Association for Contemplative Mind in Higher Education Conference

Kim Weiner, Daniel Weinstein, and Janice Baker presented a poster summarizing IUP's Mindful Campus Workshop.

Posted on 10/22/2015 11:51:54 AM

Next Koru Mindfulness Class Starting October 13

Kim Weiner, PhD will teach Koru Mindfulness, a four-week course designed to teach mindfulness and meditation skills to help students reduce stress, improve concentration, improve sleep, reduce self-judgment, and be more mindful and present. Beginners and experienced meditators are welcome.

Posted on 9/18/2015 3:41:54 PM

May Day Meditation

Are you curious about what meditation can do for you? Have you been meditating and need to renew your practice? If you answered “yes” to either of these questions, then join us on Saturday, May 2.

Posted on 4/7/2015 10:12:37 AM

Mindfulness for Education Majors

Learn a variety of meditation practices for you and your students every Monday from 12:15–12:45 p.m.

Posted on 4/1/2015 11:21:35 AM

Tai Chi Workshop Begins March 16

Pablo Mendoza will be teaching the first third of Cheng Man-Ch'ing (Zhang Manqing) Yang style Tai Chi Ch'uan (Taijiquan).

Posted on 3/2/2015 11:43:27 AM

New Mindfulness Class Series Offered

Open your mind. Manage your stress. Learn mindfulness and meditation. This free course, consisting of four classes, is designed to help you calm and stabilize your mind, manage anxiety and stress, and, in general, help you to live a more fulfilling life.

Posted on 2/3/2015 2:00:22 PM

Tai Chi Classes, Spring 2015

Pablo Mendoza will teach the first third of Cheng Man-Ch'ing (Zhang Manqing) Yang style Tai Chi Ch'uan (Taijiquan) on March 16, 23, 30, April 6, and 13.

Posted on 2/2/2015 12:01:52 PM

  • Center for Health and Well-Being
  • Suites on Maple
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-9355
  • Front Office
  • Monday through Friday
  • 8:00 a.m. – 4:30 p.m.