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: Counseling Center

Mindful Movie Night: What Mindfulness Is and What It Can Do For You

Mindful Movie Night on April 21 will feature informative videos by world-class experts. This evening video screening, discussion, and practice session will provide an introduction to mindfulness, mindfulness meditation, and mindful compassion for others and oneself.

Posted on 4/12/2016 12:13:44 PM

Practicing Mindfulness and Mindful Eating

IUP students: Come join the Mindfulness Living Learning Community and the Department of Food and Nutrition on Tuesday, April 12, as we discuss ways to slow down, activate the senses, and practice gratitude while eating.

Posted on 3/30/2016 4:56:07 PM

Next Koru Mindfulness Class Starting October 13

Kim Weiner, PhD will teach Koru Mindfulness, a four-week course designed to teach mindfulness and meditation skills to help students reduce stress, improve concentration, improve sleep, reduce self-judgment, and be more mindful and present. Beginners and experienced meditators are welcome.

Posted on 9/18/2015 3:41:54 PM

Finding Balance Group

Come explore your relationship with alcohol or other substances. This group is designed to help you examine, understand, and perhaps modify your drinking or substance use behaviors. The group meets Mondays from 2:00–3:30 p.m. at the Counseling Center.

Posted on 1/30/2015 12:06:41 PM

Reminder: Sleep Workshop This Wednesday

Come to the Counseling Center’s workshop on sleep this Wednesday, November 19.

Posted on 11/17/2014 9:55:43 AM

Reminder: Meditation Sitting in Room 402

Kim Weiner will host a meditation session in Room 402 at the Suites on Maple East every Wednesday this semester from 12:15 to 12:55 p.m.

Posted on 9/29/2014 11:23:39 AM

The Health Hut is Now Open!

The Health Hut is a health and well-being dispensary that provides free and low-cost health and well-being items to IUP students.

Posted on 9/7/2014 12:36:30 PM

  • Center for Health and Well-Being
  • Suites on Maple
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-9355
  • Front Office
  • Monday through Friday
  • 8:00 a.m. – 4:30 p.m.