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KORU Mindfulness Course: Based on New Research from Duke University

Open your mind. Manage your stress. Learn mindfulness and meditation. This free course, consisting of four classes, is designed to help you calm and stabilize your mind, manage anxiety and stress, and, in general, help you to live a more fulfilling life.

Posted on 2/19/2015 2:33:47 PM

Students Make Video for Counseling Center

Students from the IUP chapter of Active Minds have created a short video meant to encourage students to seek help from the Counseling Center if they are experiencing emotional stress.

Posted on 7/12/2010 1:39:02 PM

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