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KORU Mindfulness Course: Based on New Research from Duke University

Open your mind. Manage your stress. Learn mindfulness and meditation. This free course, consisting of four classes, is designed to help you calm and stabilize your mind, manage anxiety and stress, and, in general, help you to live a more fulfilling life.

Posted on 2/19/2015 2:33:47 PM

Were You Selected? You Might Win a Prize!

Check your IUP e-mail to see if you were selected to participate in the National College Health Assessment survey. You could win a prize!

Posted on 4/15/2011 9:48:48 AM

  • Center for Health and Well-Being
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    Indiana, PA 15705
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