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News: December 2013

KORU Mindfulness Course: Based on New Research from Duke University

Open your mind. Manage your stress. Learn mindfulness and meditation. This free course, consisting of four classes, is designed to help you calm and stabilize your mind, manage anxiety and stress, and, in general, help you to live a more fulfilling life.

Posted on 2/19/2015 2:33:47 PM

Don’t Let the Break Stop Your Workout!

Zink Gym and the pool will still be open three times a week during winter break for your workout needs.

Posted on 12/10/2013 10:34:39 AM

  • Center for Health and Well-Being
  • Suites on Maple
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    Indiana, PA 15705
  • Phone: 724-357-9355
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