Check out this one-credit course!
Presented by the Counseling Center, this course will provide students with practical, hands-on cognitive, emotional, and interpersonal skills which will help them to increase their abilities to process and respond to environmental demands and stresses of their social and academic environment.
These skills include mindfulness, emotion regulation, behavior management, and improving relationships by understanding emotions in others. The goals of the course will be to understand basic principles of emotion regulation and interpersonal effectiveness, improve students’ ability to focus, and attend to one’s own thoughts and feelings as they apply to the skills described above.
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