There is still one more mindfulness workshop this spring. This workshop is for IUP faculty, staff, graduate students, and community members, sponsored by the Mindfulness Living Learning Community and the Center for Health and Well-Being.
This workshop is an orientation to
mindfulness, instruction, and hands-on experience with meditation
practices that include:
Hammond Holtz graduated from the Doctor of Psychology program at IUP in
1992. She formally began practicing meditation in 1986. In 1991, she
became a student of Zen Master Thich Nhat Hanh. In 2002, she received
ordination into his lay order followed by participation in the
teacher training-intensive programs taught by Jon Kabat-Zinn, becoming
an identified mindfulness instructor. She has organized and led
mindfulness practices at retreats since 2000, including national
retreats. In 2010, she began leading meditation workshops for health
care professionals, graduate students, and the community throughout the
state of Pennsylvania. Having integrated meditation practice and
psychotherapy for 15 years, she has adapted mindfulness practices to
address a wide variety of clinical disorders. She currently resides in
Pittsburgh with her husband, where she teaches and sees clients in her
private practice. To learn more about Dr. Hammond Holtz, visit her website.
Learn more about the Mindfulness Living Learning Community.
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