Don’t miss out on the chance to learn valuable stress
management exercises before the end of the semester! The Undergraduate
Mindfulness Workshop is being held this Friday, November 15, 2013, from 6:00–9:00
Wallwork Hall, G98. Register today (Wednesday, November 13) by e-mailing your name to Patti at
A meditation session consisting of sitting meditation,
walking meditation, and group reflection will be led by Caleb Finegan.
Daniel Weinstein will conduct a session on Mindful
Reading and Writing:
“Mindful attention to our bodies (to our breath, to our
steps) promotes a quiet sense of calm and well-being that can help us gain
insight into reality and empower us to act with concentration and kindness,
beyond our insecurities. In this workshop
we look at how we may bring this same mindful awareness to our reading and
writing, how we may use these literacy practices as vehicles for contemplative
self-exploration and as seed beds of action that is both compassionate and
Registration is required by 4:00 p.m. today, Wednesday, November 13!
This workshop is brought to you by the
Mindfulness Living Learning Community and the Center for Health and Well-Being.
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