Learn valuable meditation exercises at the Undergraduate
Mindfulness Workshop on Friday, November 15, 2013, from 6:00–9:00 p.m.
in Wallwork, G98. Register by e-mailing your name to Patti at firstname.lastname@example.org.
This workshop consists of two sessions:
The first is a meditation session that will consist of
sitting meditation, walking meditation, and group reflection that will be led
by Caleb Finegan. The second is a session on Mindful Reading and Writing
led by Daniel Weinstein:
“Mindful attention to our bodies (to our breath, to our
steps) promotes a quiet sense of calm and well-being that can help us gain
insight into reality and empower us to act with concentration and kindness,
beyond our insecurities. In this
workshop, we look at how we may bring this same mindful awareness to our reading
and writing, how we may use these literacy practices as vehicles for
contemplative self-exploration and as seed beds of action that is both
compassionate and creative.”
Registration is required!
This workshop is brought to you by the
Mindfulness Living Learning Community and the Center for Health and Well-Being.
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