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Friday is Last Day to Sign Up: Free Introductory Tai Chi Workshop

Posted on 10/30/2013 3:38:12 PM

Tai Chi imageThis Saturday, November 2, from 9:00 a.m. to 4:30 p.m., Pablo Bueno Mendoza will instruct a free Tai Chi workshop for undergraduate students. Limited spaces are available: first come, first served! Early registration is required.

To register, e-mail Patti at pshaffer@iup.edu by 4:00 p.m. Friday, November 1, with your name. Please state whether or not you have previous experience with Tai Chi (not necessary).

Mendoza will be teaching the first third of Cheng Man-Ch'ing (Zhang Manqing) Yang style Tai Chi Ch'uan (Taijiquan). This form is based upon martial applied defensive moves that are synchronized to breathing patterns that assist with relaxation and meditation.

Brought to you by the Mindfulness Living Learning Community and the Center for Health and Well-Being.