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means paying attention in a particular way, on purpose, in the present moment
Western education has been steeped the tradition of rational thinking and outer observation. As our world becomes more interconnected and more complex, there is a growing need for students to have resources from which they can draw upon to help them focus, regulate emotions and attention, maintain balance,
reflect upon and examine themselves, and develop healthy boundaries.
To provide IUP students opportunities to:
Although much of the mindfulness literature draws from the Buddhist tradition, its main value is secular in nature, and it can be used within any faith or creative or contemplative path.
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