Eliminating Self-Defeating Eating: An Introduction to Intuitive Eating Models

  • Lori Gray Boothroyd, Ph.D., LP, PCC

    This experiential workshop emphasizes the cognitive behavioral influences on self-defeating eating, while introducing concepts of Intuitive Eating models. The principles of Mindfulness in eliminating self-defeating eating will also be explored. In conclusion, application strategies will be suggested in creating action steps for going forward.