It’s time to speak up about body image! The
media has painted a picture of the “ideal image,” but let's face it . . .
the ideal image is not realistic and can be unhealthy to achieve. The
Love Your Body Campaign encourages students to love their bodies by
promoting healthy body image.
This Dove Evolution video is an example of why our perception of beauty is distorted.
According to the National Eating Disorder Association, body image includes:
Body image is influenced by a variety of factors:
Individuals can have a negative body image-a distorted perception of their shape, or feelings of discomfort, shame, or anxiety about your body-or a positive body image-a true perception of your appearance, seeing yourself as you really are and liking
what you see.
For most people, body image is fluid, meaning it falls on a spectrum rather than being 100 percent positive or negative. Your perception of your
body image can change on a daily basis or even multiple times in one day.
There is so much that you can do to love your body. Below are a few suggestions.
Taking a body positive approach means you should:
For more information, visit The Body Positive.
Health and Wellness Promotion would like to congratulate Ms. Lauren Ravoira, the winner of the 2014 Love Your Body Poster Contest.
The Health and Wellness Promotion, a part of the Center for Health and Well-Being, is pleased to announce the winner of the 2014 Love Your Body Poster Contest-Ms. Lauren Ravoira.
When asked about the motivation
behind her poster, Lauren shared, “To tie the drawing into social media's impact on how we view ourselves, I created a potential magazine cover that would support loving ourselves for who we are. I felt it was important to make this gender neutral
because it's not just women who are attacked for who they are and how they look. Lastly, I left it black and white but added a pop of color because it's important to show that through all negativity, there's always a positive, silver lining. The bright
colors are to show that through all the negativity I've ever gotten, I've always been able to be happy and glow!”
Several students participated in the poster contest to demonstrate that beauty is not determined by body size, race, age, or physical appearance. The poster contest was a part of Love Your Body Week, a campaign sponsored by Health and Wellness Promotion
to encourage students to love their bodies by promoting healthy body image.
This contest was sponsored by Health and Wellness Promotion, IUP CO-OP Store and IUP Dining.
View previous contest winners.
Visit the Love Your Body photo gallery to see all the poster submissions.
Sources:National Eating Disorder Association, The Body Positive, NOW Foundation's Love Your Body Campaign
Disclaimer: This site is a resource for IUP students. It is not intended to replace consultation with your medical providers. IUP Health Service staff members
are available to treat and give medical advice to IUP students. Visit the IUP Health Service website for more information.
Visit our resource library for more information.
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