Topics of Interest

Follow the links below to find out more about making an appointment at the Counseling Center, managing stress, depression, and more.

Coping with Holiday Depression and Stress: The National Mental Health Association developed this factsheet as an introductory overview of depression to help identify and understand depression and stress associated with the holiday season.
Coping with Uncertainty: When faced with uncertainty you may experience symptoms which affect every day life. Find out more about how to cope with these feelings of uncertainty.
Homesickness Tips: What is homesickness? In a word, homesickness represents loss.
How to Schedule an Appointment for Individual or Group Counseling: Appointments with the Counseling Center can be made both in person or by phone by the Student requesting services. To schedule an appointment, stop by our office in Suites on Maple, East, Room G31 or call 724-357-2621.
Making the Most of Counseling: Follow these tips on how to make the most of counseling.

Managing Stress: These self-help tips can help reduce stress individuals feel at difficult times. Follow this link to read more.
Managing the Urge to Self-Injure: Self-injury is a deliberate, intentional injury to one’s own body that causes damage or leaves marks. This is done to cope with an overwhelming or distressing situation. Follow this link for tips on how to Manage the Urge to Self Injure.
Online Mental Health Screenings: Online Mental Health Screenings for Depression, Anxiety, Eating Disorders, and Drug and Alcohol Use

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