Anxiety is a normal and
adaptive reaction to situations that might be stressful or dangerous. However,
excessive anxiety in low stress situations or anxiety that holds you back from
ordinary activities and social interactions can be detrimental. If you feel
your anxiety is overwhelming or negatively affecting your life, schedule a meeting to
talk with one of our counselors. Below are resources that will provide you with
more information and self-help techniques to help you manage your anxiety.
There are numerous methods
and tips about how to cope with your anxiety, and each method may be different
depending on your type and degree of anxiety. General strategies for battling
While some of these
strategies may seem easier said than done, there are methods available to help
you every step of the way when managing your anxiety. Check out AnxietyBC’s Self-Help Home Toolkit
resources and activity forms to deal with specific issues.
More self-help strategies
for anxiety relief can be found at HelpGuide.
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