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Posted on 9/23/2016 1:55:09 PM
Posted on 9/1/2016 11:16:16 AM
The Counseling Center does not provide student counseling services during the summer. The office will be open for administrative services only May 8–13 and August 8–26, 2016.
Posted on 5/10/2016 9:01:41 AM
Posted on 4/21/2016 8:40:47 AM
Posted on 4/7/2016 2:03:37 PM
Do you have a friend or family member who lives with depression,
anxiety, or another mental illness? Do you ever find it difficult to
know what to say to him or her? If so, please come to our workshop on Wednesday, April 13, to talk about ways to support a loved one.
Posted on 4/7/2016 8:42:38 AM
The Counseling Center, as a part of the Center for Health and Well-Being, is promoting Sexual Assault Awareness Month with weekly events leading up to Take Back the Night on April 13.
Posted on 3/31/2016 8:49:51 AM
Posted on 3/24/2016 8:01:43 AM
Posted on 2/25/2016 8:23:13 AM
Posted on 2/11/2016 1:55:59 PM
Posted on 2/2/2016 8:39:31 AM
Posted on 2/2/2016 8:30:37 AM
Posted on 1/19/2016 8:43:21 AM
The Counseling Center is open, for administrative services only, during the winter break. Counseling services will resume on Tuesday, January 19. Faculty psychologists are not available during winter break.
Posted on 12/15/2015 11:42:17 AM
Posted on 11/30/2015 10:15:55 AM
The Counseling Center’s Wednesday Workshop Series presents “Eating Disorders: Fact, Fiction, and Finding a Healthier Way” on Wednesday, November 4.
Posted on 11/2/2015 8:33:13 AM
Posted on 10/26/2015 9:24:59 AM
Posted on 10/19/2015 8:43:27 AM
Posted on 10/19/2015 8:38:15 AM
Suicide is one of the most difficult topics to talk about, yet most of
us have been personally impacted by it in some way. The purpose of this
workshop on October 28 is to open up the conversation about suicide on college
Posted on 10/10/2015 8:10:17 AM
Posted on 9/28/2015 8:30:35 AM
The Counseling Center’s Wednesday Workshop Series presents “Doing It My Way” on Wednesday, September 23. This workshop is a safe space to consider lessons we’ve learned about what sex “should” be and what gets in the way of expressing our sexuality the way we want.
Posted on 9/21/2015 9:22:55 AM
Posted on 9/14/2015 9:42:10 AM
Posted on 4/17/2015 2:05:52 PM
Posted on 4/13/2015 11:51:05 AM
Posted on 2/23/2015 11:05:36 AM
Posted on 2/13/2015 10:46:11 AM
Posted on 2/11/2015 1:34:57 PM
This sexual empowerment workshop for women at the Counseling Center will be a
safe space to look at sexuality from a sex positive perspective.
Posted on 2/9/2015 11:09:37 AM
Posted on 2/6/2015 10:56:31 AM
The Counseling Center has created its Group Counseling schedule for the spring semester. Sometimes a problem is better addressed through group counseling than with an individual counselor. Talking with other students who have similar experiences provides support and perspective.
Posted on 2/2/2015 10:05:44 AM
The IUP Counseling Center will change its walk-in hours
on Wednesdays. Students can walk in without an appointment to see a counselor
on Wednesdays between 9:30 and 11:30 a.m. There will no longer be walk-in hours on
Posted on 1/21/2015 1:54:55 PM
Posted on 12/1/2014 10:27:26 AM
Posted on 11/19/2014 11:22:38 AM
The Study Smarter workshop will take place Wednesday, November 12, from 5:00–6:00 p.m. in the Suites on Maple East.
Posted on 11/10/2014 10:29:14 AM
Stressed out by exams?
Struggling to remember what you’ve learned? Feeling like you never have time to
study? This workshop can help.
Posted on 11/7/2014 11:37:25 AM
Learn the most common sources of stress for college students and
tools for effectively dealing with stress. Workshop includes mindful
meditation skills and resources available on campus. The October 22 event is free for students.
Posted on 10/20/2014 11:29:48 AM
Learn the most common sources of stress for college students and tools for effectively dealing with stress in this workshop on Wednesday, October 22.
Posted on 10/17/2014 10:30:51 AM
A Tai Chi workshop with Pablo Mendoza will take place on Saturday, October 18.
Posted on 10/15/2014 12:11:24 PM
Look at sexuality from a sex-positive perspective.
Posted on 10/13/2014 9:20:22 AM
Come explore the world of mental health and the perceptions and stigma that surround it.
Posted on 10/6/2014 11:14:22 AM
workshop “Got Stress?” will be offered on Wednesday, April 30, 2014, from
5:00–6:00 p.m. at Suites on Maple East, G-60.
Posted on 4/25/2014 12:48:51 PM
Posted on 4/18/2014 12:31:07 PM
workshop “Health at Every Size: Accepting and Loving Our Bodies” will be
offered on Wednesday, April 16, 2014, from 5:00–6:00 p.m. at Suites on Maple
Posted on 4/11/2014 12:31:53 PM
Posted on 4/7/2014 12:54:20 PM
Posted on 4/4/2014 1:30:20 PM
Posted on 3/28/2014 1:02:44 PM
workshop “Finding Forgiveness” will be offered on Wednesday, March 12, 2014,
from 5:00–6:00 p.m. at Suites on Maple East, G-60.
Posted on 3/7/2014 12:28:40 PM
Posted on 2/21/2014 11:47:23 AM
Posted on 2/17/2014 12:38:46 PM
Posted on 2/10/2014 12:45:21 PM
The workshop “Got Stress?” will be offered on Wednesday, December 5, 2013, from 5:00–6:00 p.m. at Suites on Maple East, G-60.
Posted on 12/2/2013 2:03:37 PM
Posted on 12/2/2013 10:47:04 AM
The transition from college life to living at home can be stressful. If you think this might be true for you and/or your family members, come the “Going Home for Winter Break” workshop on Wednesday, November 20.
Posted on 11/18/2013 9:22:53 AM
The workshop “Embrace Your Sexy: A Workshop for College Women” will be
offered on Wednesday, November 13, 2013.
Posted on 11/11/2013 2:41:49 PM
The Mindfulness Living Learning Community and the Center for Health and Well Being are cosponsoring three more days of mindfulness training with Katie Hammond Holtz, PsyD, for IUP faculty, staff, graduate students, and community members on November 15, January 31, and March 7.
Posted on 11/7/2013 10:20:26 AM
The workshop “Maintaining Self In Relationships” will be offered on November 6, 2013.
Posted on 11/1/2013 2:14:07 PM
The workshop “‘That’s So Gay’: The Negative Impact of Micro-Aggressions”
will be offered on Wednesday, October 30, 2013, from 5:00–6:00 p.m. at
Suites on Maple East, G-60.
Posted on 10/25/2013 11:06:22 AM
The workshop “Got Stress?” will be offered on Wednesday, October 16, 2013, from 5:00–6:00 p.m. at Suites on Maple East, G-60.
Posted on 10/14/2013 9:25:00 AM
The workshop “Sleep: It Does a Body Good” will be offered on Wednesday,
October 9, 2013, from 5:00–6:00 p.m. at Suites on Maple East, G-60.
Posted on 10/4/2013 3:45:40 PM
The Counseling Center at the Center for Health and Well-Being is
offering a series of workshops to talk about issues that commonly affect
college students, including body image, stress, relationships, and sleep.
Posted on 9/26/2013 12:03:06 PM
The Mindfulness Living Learning Community and the Center for Health and Well Being invite you to attend workshops for meditation training.
Posted on 9/18/2013 4:30:05 PM
The Mindfulness Living Learning Community and the Center for Health and
Well-Being are cosponsoring four days of mindfulness training at the
College Lodge on October 18, November 15, January 31, and March 7.
Posted on 9/18/2013 11:31:18 AM
Sometimes a problem is better addressed through group counseling than with an individual counselor. Research has shown that group counseling is as effective as individual counseling. Talking with other students who have similar experiences provides support and perspective.
Posted on 9/11/2013 6:23:35 PM
Students experiencing difficulties dealing with various events and
challenges in their lives can find support and help at the Counseling
Posted on 8/19/2013 10:32:34 AM
“Would You Recognize Me, If I Weren’t In Uniform?” The IUP Counseling Center, the Center for Deployment Psychology, and the American Council on Education are pleased to present an exciting training opportunity. This workshop is free.
Posted on 8/9/2013 3:56:04 PM
This workshop, to be held on April 1, 2013, will be of great benefit to anyone wanting to better understand addictions and counseling of those in recovery.
Posted on 3/29/2013 9:07:01 AM
Active Minds will host its annual Soup and Pottery Sale this Wednesday, March 13, from 10:00 a.m. to 2:30 p.m. in G-60 in the Suites on Maple East.
Posted on 3/11/2013 1:57:26 PM
This workshop will be held on Wednesday, March 13, 2013, from 5:15–6:15 p.m. at Suites on Maple East, G-60 (Center for Health and Well-Being). Please come or refer students to come.
Posted on 3/11/2013 10:03:41 AM
On March 1, 2013, the Division of Student Affairs, Center for Teaching Excellence, and Mindfulness Living Learning Community jointly hosted this all-day workshop.
Posted on 3/5/2013 10:16:48 AM
Professional development workshop on Friday, March 1, 2013, for all students, faculty, staff, and community members. Continental breakfast! From Student Affairs Division, Center for Teaching Excellence, and Mindfulness Living Learning Community.
Posted on 2/27/2013 4:15:50 PM
One of the greatest living Tibetan masters, Khenpo Karthar Rinpoche will visit IUP to present a series of lectures on techniques from Tibetan Buddhism that can be used in generating peace and compassion. Friday, March 8–Sunday, March 10, 2013.
Posted on 2/25/2013 1:38:30 PM
This workshop will be held on Thursday, February 28, at Suites on Maple East, (Center for Health and Well-Being). This thought-provoking, interactive workshop for women focuses on experiences not commonly discussed in traditional sex education.
Posted on 2/22/2013 8:38:19 AM
Dave Myers and Eric Rosenberger, IUP Counseling Center, published “A Humanistic Framework for Helping Students” in the December 2012 issue of About Campus.
Posted on 2/18/2013 3:06:45 PM
The Counseling Center at the Center for Health and Well-Being is offering a series of workshops to talk about issues that commonly affect college students, including body image, stress, sleep, and mindfulness.
Posted on 2/15/2013 9:08:50 AM
Do you ever feel like you are negatively evaluated due to your weight? Are you interested in improving your body image? This workshop will be held on February 13, 2013, at the Suites on Maple East (Center for Health and Well Being.)
Posted on 2/11/2013 10:16:52 AM
Talking with students who have similar experiences provides support and perspective. The counseling, support, and growth groups listed below are offered during the Spring semester.
Posted on 2/5/2013 11:45:58 AM
In Spring 2013, we are offering a number of group experiences and workshops for students, as well as individual counseling sessions. For the IUP community, our skilled faculty psychologists are available for consultation about student issues.
Posted on 1/11/2013 12:33:47 PM
The Counseling Center offers a variety of workshops each semester that address topics such as healthy relationships, healthy body image, and mindfulness. Attendance slips will be provided!
Posted on 9/10/2012 3:39:23 PM
Posted on 9/7/2012 11:38:15 AM
The Counseling Center resumes academic year hours, services, and availability on August 27 for Fall 2012. The Counseling Center is open 8:00 a.m.–4:30 p.m. Monday through Friday during the academic year.
Posted on 8/15/2012 12:07:32 PM
Posted on 5/24/2012 3:13:19 PM
This workshop session is scheduled for Wednesday, March 28, 2012, from 5:00–6:15 p.m. in Room G60, Suites on Maple East. Learn why neuroscience is telling us that meditation is good for our brains and our health.
Posted on 3/26/2012 1:31:12 PM
Find out how to create a healthier balance in your life with this workshop offered by the Counseling Center on Thursday, February 23, 2012.
Posted on 2/20/2012 8:45:55 AM
Sometimes concerns are better addressed through group counseling than with an individual counselor. There are still openings in two of the Counseling Center's groups for this semester: the Interpersonal Group and the “Not Just Straight” Group.
Posted on 2/14/2012 11:01:31 AM
The Counseling Center at the Center for Health and Well-Being is offering a workshop, “Gender and Sexuality: Not Just Straight,” on Wednesday, February 15, 2012, from 3:15–4:15 p.m. in Room G60, Suites on Maple East.
Posted on 2/10/2012 3:47:16 PM
A great deal of information has been in the news recently related to the allegations of sexual abuse at Penn State. In light of the recent media attention to sexual abuse, IUP faculty and staff may be hearing more from students who are experiencing distress related to the abuse they have experienced.
Posted on 11/28/2011 1:53:30 PM
David Myers, of the Counseling Center, presented “Motivational Interviewing as a Framework for Rogerian Theory: Putting Theory into Practice” at the convention of the American Psychological Association on August 4, 2011.
Posted on 11/3/2011 3:00:26 PM
The IUP Counseling Center has been reaccredited by the International Association of Counseling Services, Inc., an organization of American, Canadian, and Australian counseling agencies.
Posted on 9/21/2011 1:58:12 PM
Sometimes a problem is better addressed through group counseling than with an individual counselor. This semester, there are four counseling groups available.
Posted on 9/9/2011 12:40:58 PM
The IUP Counseling Center is open for full services Monday through Friday, 8:00 a.m.–4:30 p.m., with later afternoon hours available by appointment.
Posted on 8/29/2011 11:00:41 AM
Faculty psychologists and therapists are available to help students experiencing anxiety, stress, and concern, as well as any other issues that might arise, due to Hurricane Irene’s impact on the East Coast.
Posted on 8/27/2011 2:50:30 PM
Dr. Elizabeth Kincade, of the IUP Counseling Center, and two colleagues have authored An Introduction to Feminist Therapy: A Social and Individual Change Model.
Posted on 3/21/2011 10:20:37 AM
Active Minds is IUP’s student organization dedicated to destigmatizing mental illness. Its biggest fund-raiser of the year, the Soup and Pottery Sale, is Monday, February 21, 2011.
Posted on 2/17/2011 4:12:27 PM
The Counseling Center, within the Center for Health and Well-Being, offers group counseling options for the Spring 2011 semester.
Posted on 2/1/2011 4:02:27 PM
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