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Sleep: It Does the Body Good

Wednesday, March 13, 2013

Location: CHWB/Suites on Maple East G 60
Start Time: 5:15 PM
End Time: 6:15 PM

We all need sleep, but sometimes it gets neglected. Restful sleep is as important as diet and exercise, and is essential for maintaining good health, energy, learning and memory. Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.

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  • The Counseling Center
  • Suites on Maple East, G31
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-2621
  • Fax: 724-357-7728
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  • Office Hours
  • M-F 8:00 a.m.–4:30 p.m.
  • Open Noon–1:00 for Administrative Services Only
  • Walk-In Hours 1:00–3:00 p.m. M, T, Th, F
  • Wed. Walk-in Hours 10:00–11:00, 2:30–3:30
  • Call for Appts for Other Times