Events

We all know that stress is a part of everyday life but what do you do when being stressed out turns into being burned out? Join Martin Pino from the IUP Counseling Center for this program which will teach you how to successfully manage your stress by changing the way you respond to stress, by making time for relaxation, and by using healthy coping strategies. Note: This program is a repeat of the stress management program scheduled for October 19, 2009.