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Sleep: It Does the Body Good

Wednesday, March 13, 2013

Location: CHWB/Suites on Maple East G 60
Start Time: 5:15 PM
End Time: 6:15 PM

We all need sleep, but sometimes it gets neglected. Restful sleep is as important as diet and exercise, and is essential for maintaining good health, energy, learning and memory. Come to this workshop to discuss common sleeping problems and learn new ways to get your zzzs.

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  • Center for Health and Well-Being
  • Suites on Maple
    901 Maple Street
    Indiana, PA 15705
  • Phone: 724-357-9355
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  • Front Office
  • Monday through Friday
  • 8:00 a.m. – 4:30 p.m.