Interactive Self-Assessment Tools

  • Alcohol Use: The Survey

    Funded by a PLCB grant for the Pennsylvania State System of Higher Education (PASSHE), this five-minute quick survey is an anonymous, Web-based interactive tool that allows IUP students to receive feedback about their use of alcohol.


    Quick, anonymous, self-assessment tool to generate personalized results based on your age, gender, and drinking patterns.

    Can you pour a standard drink?

    Do you know how much you are really drinking?  Test yourself with this tool.


    The e-Chug (electronic Check-Up To Go) is an anonymous, interactive Web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol.


    The electronic THC Online Knowledge Experience (e-TOKE) is an anonymous brief assessment and feedback tool designed to help IUP students evaluate their marijuana use.

    Rethinking Drinking

    For anyone who drinks, this site offers valuable, research-based information.

    Rethinking Drinking: Cocktail Calculator

    With the different sizes and formulations of mixed drinks, alcohol, and energy drinks, determining the equivalent number of standard drinks can be challenging. The National Institute on Alcohol Abuse and Alcoholism has an online calculator that establishes the number of drinks per beverage. (Note: this tool only measures the alcohol equivalent; it does not account for the impact of the stimulants such as caffeine contained in these drinks.)

    Check Your Drinking Survey

    This anonymous survey is designed to help you answer some questions about drinking.

    IUP Center for Health and Well-Being Screening Program

    Free online screening for anxiety, depression, alcohol, and eating disorders.

    Marijuana Problem Screening Quiz

    Take this 12-question screening quiz to determine if marijuana is affecting your life in a negative way.